Sample Lessons

Our lessons are designed to be age-appropriate, interactive and fun!

Younger Students
(PreK - Grade 1)

Mindful listening with Chime
Weekly themes that include movement, relaxation and stories
Hands-on activities to reinforce kindness and gratitude
Mindfulness in Nature

Elementary Years
(Grades 2 - 5)

5 senses mindfulness
Conflict Resolution
Noticing and Managing Emotions
Body scan for awareness and relaxation
Yoga and movement

Middle School
(Grades 6 - 8)

Regular mindfulness practice
Mindful Eating - Cooking Club
Guided meditations for relaxation

Suitable for All Ages

Mindful Bodies, Mindful Breath

Teaches body awareness and focus on breathing as tools to develop quiet bodies and calm minds.

Your Fantastic Elastic brain

Helps students understand how their brain affects the way they think, feel and behave - and reinforces their ability to make positive changes.

Yoga Classroom Reset

Used as a short "brain break" or a complete lesson, a combination of stretching, breathing and accessible poses provides students (and teachers!) a way to "hit the pause button" and feel refreshed and ready to learn.