For Teachers
You are the heart of your classroom and your students learn best when you are at your best. Strategies for finding calm and focus throughout your day will help you create a classroom that is ready to learn. We offer:
Classroom Support
Curriculum design
Library of free resources
Props and tools for your classroom
Recommended reading lists
Professional Development
Teacher mentoring (live or virtual)
Workshops on topics of interest
Yoga classes
Meditation sessions
For Students
To be at their best for learning, students need to be able to settle their bodies, calm their minds, and manage thoughts and strong emotions. To help your students develop these essential skills for use in school and everyday life, we provide:
Classroom lessons (in person or virtual)
Hands-on activities
Videos for use in classroom or virtual learning
Mindful stories/guided meditations for relaxation
Movement and Yoga
After School Programs